What you eat have to do with acne

« ...A lot of people suffer from severe acne. Millions of different acne skin care products are being sold every day, many ineffective and many great products as well. There are many treatments for acne available today, from skin polishing to creams. Whether you suffer from severe acne or your symptoms are mild, you should take into consideration the methods listed below....
...6) Eat right. You are what you eat. Your body uses the nutrients that you take into your body through your diet to replace damaged tissues, build new cells, build bones, repair collagen, manufacture enzymes, proteins and more. Eating a healthy diet high in fruit & vegetable fiber, low in saturated fat, and well balanced in terms of lean protein and complex carbohydrates will not only improve your skins appearance, but also your overall health and sense of well-being....»
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«...Acne has become a very common problem for most people across the globe. This is the reason that the market is flooded with a number of products claiming to treat acne. However, lack of knowledge among people usually ends up in purchasing a wrong product. This worsens the problem and another product takes place. People change too many products too often and get disappointed when there is no result. Choosing a wrong product may even result in side effects....»
Full Text: best-acne-remedies.blogspot.com

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