Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
If you look on the Internet long and hard enough, you will find some advertisements that will lay claim to cure acne overnight, but this is not very realistic. If you believe in miracles, then anything is possible. If there are real cures to cure acne overnight, then this would certainly be the miracle that millions of acne sufferers have been waiting for.
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